How to Hike Responsibly During the COVID-19 Pandemic
The physical and mental benefits of being in nature are so significant right now. I don't know about you, but I've needed nature therapy now more than ever. I've been self-quarantining for weeks since the "Stay at Home" order was announced in Nevada. It has been challenging for me mentally, but a little hike in the mountains has made all the difference. It has allowed me to stay active and positive.
While I highly encourage everyone to follow current recommendations from the CDC, it's also important to relieve the stress we're experiencing during these uncertain times. But how can we enjoy the outdoors and protect ourselves and our community?
Below are tips on how to hike responsibly during the COVID-19 pandemic, while practicing social distancing. Please note, new local regulations are being developed every day and should be followed.
Stay local
Traveling to another place puts yourself and others at risk of getting the virus. It's essential to stick close to home and stay local.
Pack smart. Avoid stopping for supplies
Bring everything you need for the hike, such as snacks, water, hat, sunscreen, and power banks. Try not to go to the grocery store and gas stations. Be sure to fill up your tank before hitting the road to avoid contact with others.
Try lesser-traveled trails
Hiking is safe as long as we're not exposed to anyone but your group. If you see a crowded parking lot, turn around and find another trail.
Practice social distancing. Give each other at least 6 feet at all times
If you come across another hiker, do your best to be at least 6 feet apart. Find an alternative route or make room for each other to pass. It's vital to keep yourself and others safe.
Only explore with people you are already in physical contact with
It's essential to continue to practice social distancing when you're outdoors. Hike with people you've already made contacts with, such as family or roommates.
Bring hand sanitizer and wash your hands whenever possible
Be sure to pack hand sanitizer or sanitizing wipes in your backpack. Keep your hands clean and avoid touching your face.
Let’s continue to stay safe, healthy, and positive! We will get through this!